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How to get rid of aggression?*

First of all to have aggression, fear or curiosity energy is better than to have no energy. Physical energy is needed for technique and vital energy for a live creature, a man. It is better to have peat or oil than have nothing even though a man cannot consume them right away. Anger, aggression, sadness or sexual energy may be transformed into curiosity, joy, song or dance like it is possible to transform oil to petrol or electric power or manure to fruit. Thought or imagination is not enough. They may be of assistance as a method, but at the end of the road heart, consciousness and a conscious man will be needed. Only consciousness makes final transformation. True, experienced consciousness, not only talks about it.

When my thoughtless consciousness touches your aggression and you do not close yourself and also direct your attention there – aggression transforms itself. You may feel and experience it. Then aggression becomes inspiration, joy and love. It is better to start from the very childhood. If a mother was loving, more conscious or even had an inspiration to become such, she would start feeling when a child has energy and would see how and where he can use it more efficiently. If a child cannot sit still, it is possible to give him some clay to model. She may give him a pencil for painting. By directing energy for creation let's create conditions for authentic potency of a child to manifest. Do not look for what we want him to do, but let's see what he wants to do. Then and only then vitality will raise and he will not feel aggression, but satisfaction, joy and happiness. Then life will flow though a child and will keep on returning to parents and aggression will not accumulate in him.

  

It is impossible to get rid of aggression like to get rid of matter. Matter and energy, both, do not disappear, but only passes from one place to another or from one form to the other. Thus, it is necessary to transform aggression. That needs to be learned and practiced. Better from childhood. Concentration of mind, consciousness, different positive thoughts or attitudes, like imaginations, prayers, contemplations or visualizations will be of temporal help, but finally one will have to go with nature, existence, evolution, the very nature and meditation. The very essence of a man, the very nature reveals itself only in meditation, only in the balance between body, mind and spirit. Harmony is created by us and existence, it happens. This is the gratefulness of existence and a gift to us who went a part of our path and ours to it. That is love and blissfulness, freedom and truth. Mutual. For us and for existence.

 

* excerpt from the book "Meditation is Sharing of Soul" by Prembuddha published by Meditation Center Ojas.







Ojas Meditation Center

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